There is so much to learn and understand when it comes to our body and how we nourish and look after it. So our blogs are a great resource to learn more about nutrition and how to optimise our overall health, both physically and mentally to support the happiest and healthiest version of yourself.
So whether you’re on the go, taking a break from work or just looking for a nice informative read, our blogs are just the rights size to digest, wherever and whenever…
Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the body. It plays an important role in supporting normal muscle and nerve function, energy metabolism, protein synthesis, electrolyte balance and the maintenance of healthy bones and teeth.
Although magnesium is found naturally in a wide range of foods, dietary intake can vary depending on food choices and the degree of food processing.
Read MoreOver the last couple of years, “olive oil shots” have gained traction across social media, often promoted as a quick way to support gut health, reduce inflammation or even “heal” the body. But where has this idea come from, and does it hold up scientifically?
Read MoreOver the last couple of years, “olive oil shots” have gained traction across social media, often promoted as a quick way to support gut health, reduce inflammation or even “heal” the body. But where has this idea come from, and does it hold up scientifically?
Read MoreOver the last couple of years, “olive oil shots” have gained traction across social media, often promoted as a quick way to support gut health, reduce inflammation or even “heal” the body. But where has this idea come from, and does it hold up scientifically?
Read MoreDid you know that around 30% of a child's daily food intake happens right at school? While schools have made efforts to provide nutritious meals, the 2014 School Food Standards have become outdated, prompting the UK Government to announce a massive overhaul of the rules to align with the latest nutritional science.
Here is everything parents, teachers, and students need to know about the newly proposed 2026 guidelines.
Read MoreMicroplastics are small in size, yet raise increasingly big questions. These tiny plastic fragments, many too small to be seen without magnification, are now being detected in drinking water, seafood, indoor air, and even human tissues.
Read MoreIf you’ve ever tried to “eat more fibre” and ended up feeling bloated or uncomfortable, you’re not alone. While fibre is essential for overall health, the way we increase it matters just as much as the amount we eat. Before exploring how to increase fibre comfortably, it helps to understand what fibre actually is and why it plays such an important role in digestion.
Read MoreCollagen supplements have quickly become one of the most talked-about products in the wellness space. From glowing skin to firmer texture and improved elasticity, collagen is often promoted as an essential part of a beauty routine. But with so many bold claims, and a supplement industry worth billions, it’s important to understand what the science actually says.
Read MoreLet’s talk about creatine, one of the most widely researched and commonly used dietary sports supplements, and science is showing it could have many benefits to women across all life stages. However, despite the large body of research on creatine, only recently have women started to be the focus of this research.
Read MoreCircadian rhythm is the biological 24-h master clock, keeping everything in the body on schedule by orchestrating sleep-wake cycle, digestion and hormone secretion, hence regulation of gut barrier function and appetite.
Read MoreCircadian rhythm is the biological 24-h master clock, keeping everything in the body on schedule by orchestrating sleep-wake cycle, digestion and hormone secretion, hence regulation of gut barrier function and appetite.
Read MoreThe increasing popularity of plant-based diets is not just limited to younger adults – an estimated 14% of all those consuming a plant-based diet are over 65 years old. Ageing predisposes us to many non-communicable diseases such as cardiovascular disease and cancer, many of which are influenced by diet. We’re here to explain how plant-based diets could support healthy ageing.
Read MoreOur bodies work like complex machines; they need a precise balance of vital minerals to work at their best. Maintaining this balance depends on electrolytes. Let us delve into precisely what electrolytes are and whether you should be supplementing them.
Read MoreCaffeine is widely consumed through coffee and tea, but intake from soft drinks and energy drinks has surged in recent years. As the most commonly used and socially acceptable psychoactive substance, how much do we really know about its effects? Let’s dive into the science behind caffeine consumption and who should avoid it.
Read MoreEating a healthy, balanced diet while trying to include antioxidants can feel overwhelming, but you’re likely consuming more than you realise! This article will help you understand where antioxidants come from and reassure you that increasing your intake doesn’t require drastic changes - just a few simple, mindful choices.
Read MoreThe journey to quitting smoking is challenging yet rewarding. It encompasses physical and psychological adjustments. Nutrition stands out as a critical component among many factors that can influence the success of quitting. Proper nutrition plays an essential role in facilitating the body’s recovery and enhancing overall well-being during this transitional period.
Read MoreWith the rise in popularity of plant-based diets, many athletes are questioning whether they can sustain peak performance and strength without animal-derived foods. As a Registered Associate Nutritionist passionate about plant-based living and its impact on performance, I’m here to provide evidence-based insights into how athletes can thrive on a plant-based diet while achieving their goals.
Read MoreThe beginning of a new year offers the chance to start fresh and create some new health habits. Key to this is to set some aspirational goals that are also achievable. Aiming to improve your nutrition is an excellent goal, getting the right nutrients from your diet can not only help to reduce your risk of disease but can also improve your overall wellbeing. We’re hoping this article will help you to keep these habits up, not just through January but for the whole year.
Read MoreChristmas and the holiday season are full of joy and cheer, and they often bring plenty of opportunities to indulge in delicious food and drinks while catching up with loved ones. While it can sometimes feel tricky to navigate nutrition during this time, by the end of this article, we hope you'll feel reassured and confident in making choices that work best for you over the coming weeks.
Read MoreAlthough T2D is not curable, it is possible to go into remission, and pre-diabetes (when one’s blood sugar levels are reaching a dangerous point, but not at the level of diabetes diagnosis – which is blood sugar levels above 48 mmol/mol) is reversible…
Read More
