British Blackberry Breakfast Meal Prep
Sweet, tangy, and bursting with flavour, British blackberries are rich in anthocyanins, which support brain health, and a source of vitamin C, which is important for supporting our immunity. They’re also naturally high in fibre to aid digestion and help you feel fuller for longer. By choosing them in season, you’ll enjoy peak freshness while also supporting local growers. This is a super simple way to make breakfast both nourishing and sustainable.
PREP TIME 5-15 MINUTES
DIFFICULTY EASY
Ingredients
Blackberry & Stewed Apple Overnight Oats
50g porridge oats
150ml unsweetened almond milk (or milk of choice)
1 small apple, chopped (leave the skin on for extra fibre)
1 tsp cinnamon
1 tsp chia seeds
1 tbsp almond butter
50g fresh British blackberries
1 tbsp toasted flaked almonds
Blackberry Kefir Pot
150g plain kefir
100g fresh British blackberries
1 small banana, sliced
15g toasted walnut halves, roughly chopped
10g pumpkin seeds
Blackberry Smoothie
100g fresh British blackberries
1 small banana
1 heaped teaspoon flaxseeds
150g full-fat Greek yogurt
50ml water (or unsweetened almond milk)
1–2 ice cubes
Handful of fresh spinach
Pinch of cinnamon
Method
British Blackberry & Stewed Apple Overnight Oats
1.
In a small saucepan, add the chopped apple, cinnamon, and 2–3 tbsp water.
2.
Cook over medium heat for 5–7 minutes until soft and lightly caramelised. Let it cool slightly.
3.
In a jar or bowl, combine the porridge oats, chia seeds, and almond milk. Stir well.
4.
Add a layer of stewed apple on top of the oats. Top with fresh British blackberries and a spoonful of almond butter.
5.
Sprinkle toasted flaked almonds over the top.
6.
Cover and refrigerate overnight (or at least 4 hours) so the oats and chia seeds absorb the flavours.
British Blackberry Kefir Pot
1.
Stew the blackberries: In a small pan, gently heat blackberries over low-medium heat for 3–5 minutes until they start to break down and release their juices. Let cool slightly.
2.
Prepare the marble effect: Pour half of the kefir into a clear glass or jar. Spoon in the stewed blackberries on one side. Use a spoon or skewer to gently swirl, creating a marble effect.
3.
Add banana slices on top, then spoon in the remaining kefir. Top with a few fresh blackberries for visual appeal.
4.
Sprinkle toasted walnuts and pumpkin seeds on top. This adds crunch, fibre, and plant-based protein.
5.
Enjoy immediately, or cover and store in the fridge for up to 24 hours
Seasonal British Blackberry Smoothie
1.
Add the blackberries, banana, Greek yogurt, flaxseeds, water (or almond milk), spinach, and cinnamon to a blender.
2.
Blend until smooth, adding the ice cubes to chill and slightly thicken the smoothie.
3.
Taste and adjust consistency with a splash more water or almond milk if needed.
4.
Pour into a glass and enjoy immediately.
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